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Thinking about your values 

Change 

Habit Patterns 

Dealing With Procrastination 

Five Steps To Changing Non-Supportive Beliefs 

Be Carefull, Self Discipline And The New You 

The Fear Of Looking Foolish 

A Quick Quiz 

5/7 Controlling the Internal Voices 

5/2 Selecting Goals 

Modeling 

Develpoing Your Resource Circle 

5/4 Successive Approximation 

Dealing With Self-Doubt 

Reward-Based Conditioning 

Adverse Conditioning 

Measuring Your Level Of Discomfort 

The power of pictures and images 

Submodality-change 

5/10 Your Work Style 

The three ways people think 

Determing What Rewards Are Most Pleasurable For You 

Beliefs And Choices 

5/6 Changing Your Attitude 

Peak Performers And Self-Discipline 

Three Steps To Modeling Any ONe;s Mental Process 

Self-Discepline And Finances - A Story 

5/5 Tokens Self-Discipline and Total Control 

5/3 Another Case 

Your Behavior - The Key To Self-Discipline 

Resource State 

5/8 Meta Patterns 

Are You Using Avoidance Behaviors? 

Five Steps To Modeling 

5/1 Your Behavioral Contract 

Association/disassociation 

A plan for achieving your goals 

Coping With Fear And Failure 

Refraiming 

A Valuable Lesson 

Rewards 

Fear Of Failure And Fear Of Success 

Progressive Massage 

The Sources Of Your Beliefs 

The two factors that make pictures so effective 

Reviewing Your Progress 

Mentors 

Looking At Your Beliefs 

5/9 An Experiment 

Four Steps To Create A Powerful Resource State