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Section 2 (Suitable For Palm Rubbing, Kneading And Pushing) 

One 

An Dun  

Phoenix - 1st Movement 

Beginning Music 

Section 5 (Suitable For Finger Rubbing And Up-And-Down Rubbing) 

Dragon 

Tortoise - 1st Movement 

Part 2 

Section 3 (Suitable For Pinching And Twisting) 

Tiger - 2nd Movement 

Serpent - 2nd Movement 

Section 7 (Suitable for Patting) 

Serpent 

Tiger - 1st Movement 

Tiger 

Regimen, Part I 

Phoenix 

Earth 

Return to Simplicity 

Dragon 

Serpent - 1st Movement 

Phoenix - 2nd Movement 

Tortoise 

Tortoise - 2nd Movement 

Section 1 (Suitable For Pressing, Finger-Tip Pressing And Lifting) 

Section 3 [Suitable for Pinching and Twisting] 

Regimen, Part II 

Two 

Section 4 (Suitable For Pushing And Opposite Pushing)