jon kabat zinn скачать mp3 файл

Introduction 

Awareness, a Sixth Sense 

Mindfulness of Objects: Sounds, Thoughts, Emotions 

Non-Judging, Patience, Beginner's Mind, Trust 

Mindfulness of the Body as a Whole 

Non-Striving, Acceptance, Letting Go 

Mindfulness as Pure Awareness 

Thinking and Awareness 

Craving Mind From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits 

Eating Meditation 

Being Present in Our Lives 

What Is Mindfulness? 

Mindfulness for Beginners 

Body Scan Meditation 2 

Falling Awake, How to Practice Mindfulness in Everyday Life 

Bodyscan 

Body Scan Meditation 2 

An Ethical Foundation 

5,10,15,20,30 minutes 

Mindfulness of Breathing 

The Only Moment We Have 

Mind and Heart 

Introduction 

Sitting Meditation