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Mindfulness as Pure Awareness 

What Is Mindfulness? 

Mindfulness of the Body as a Whole 

Introduction 

Bodyscan 

Craving Mind From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits 

Mindfulness for Beginners 

Eating Meditation 

Non-Judging, Patience, Beginner's Mind, Trust 

Sitting Meditation 

Being Present in Our Lives 

The Only Moment We Have 

Non-Striving, Acceptance, Letting Go 

Mindfulness of Objects: Sounds, Thoughts, Emotions 

An Ethical Foundation 

Introduction 

Mind and Heart 

Awareness, a Sixth Sense 

Falling Awake, How to Practice Mindfulness in Everyday Life 

Body Scan Meditation 2 

Mindfulness of Breathing 

Thinking and Awareness 

5,10,15,20,30 minutes 

Body Scan Meditation 2