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Regimen, Part I 

Tiger - 2nd Movement 

Serpent - 1st Movement 

Dragon 

Dream Waterside 

Earth 

An Dun  

China Chola (Traditional) 

Bambusa multiplex under the moon 

China Melody 

Serpent 

Phoenix - 1st Movement 

Section 7 (Suitable for Patting) 

China On The Move Plus The Circle 

Tune of Yu-Water 2 

Section 2 (Suitable For Palm Rubbing, Kneading And Pushing) 

Two 

Tiger 

Section 1 (Suitable For Pressing, Finger-Tip Pressing And Lifting) 

Tortoise 

Section 5 (Suitable For Finger Rubbing And Up-And-Down Rubbing) 

Serpent - 2nd Movement 

China Run 

China Boy 

Section 3 (Suitable For Pinching And Twisting) 

Kou-luell tsian, craftsman's song from from the Ordos region, China - Vienna Boys' Choir, Traditional, Chines 

Traditional 

Part 2 

Return to Simplicity 

Picking Betel Nuts 

Phoenix - 2nd Movement 

Tortoise - 2nd Movement 

Tiger - 1st Movement 

Tortoise - 1st Movement 

Section 4 (Suitable For Pushing And Opposite Pushing) 

Dragon 

Tong Li 童麗 • Traditional Chinese Music • 黄鹤楼 

Colorful clouds follow moon 

Regimen, Part II 

Section 3 [Suitable for Pinching and Twisting] 

Beginning Music 

The Rwongling Tune 

Phoenix 

Chinese traditional music 

One